I‘ve been feeling board lately with food and my diet (by diet I mean the foods and meals we are eating not trying to lose weight) so I started looking into different ways of eating. The first (and biggest one) I came across was the ‘Paleo Diet’ but for what I’ve read and heard it promotes a gluten free diet which to me means no bread or pasta which are staples for me and more meat which I really have not been into much of lately so I dug a little deeper trying to find another that I would be able to adapt to and eventually I stumbled across the ‘Mediterranean Diet’.
The Mediterranean Diet promotes eating more fruits, veggies, whole grains, olive oil, beans, nuts, seeds, herbs and spices and seafood everyday. It limits poultry, eggs, cheese, yogurt, red meat and sweets.
I‘m excited to try some new recipes and looking more into this diet and lifestyle and as I learn more and get more into the diet I will post more about it and how I’m doing.
I haven’t had a chance to post an update about my last mini goal but keep an eye out this weekend I will post an update when I get a little time to write about my progress which has actually been pretty good so far 😉